Full Spectrum | The Podcast Focused on Actionable Tools for Navigating Uncertain Times — MOLLY KAWAHATA

The podcast focused on actionable tools for navigating uncertain times

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THE HOPE SCIENTIST Pt. 1 — From Surviving Homelessness to Becoming the World’s Leading Hope Researcher: Dr. Chan Hellman on Destroying Toxic Positivity, the Flaw in Optimism, & the 3-Part Formula that Predicts Success Better than Intelligence

HOPE SCIENCE Pt. 2 — WHEN IT ALL FEELS HOPELESS: How to Flip Fear-Based Goals, the Obama Effect, How Hope Saved $61M – and Could Save Us All

The between series: Laughing on the way to the ER–a story about denial, hope, Bipolar highs, and the cost of feeling invincible

NATHANIEL STINNETT - From Burnout to a Movement of Millions: How Behavioral Science Is Mobilizing the "Silent Climate Majority," The NBA Pattern No One Can Explain, How to Hack Human Nature for Good

The between series: The 3AM White House epiphany - a story about climate, burnout, and the uncomfortable truth that fear might not be what moves us after all

DR. KIM NOLAN — “The Moment I Chose to Stay” (A Buddhist Chaplain’s Journey Through the Veil), the Power of Everyday Wonder, How to Hack “Timelessness”

The between stories: When the sky wasn’t black anymore–a story about awe, yosemite, and what happens when you hand someone a feeling they might not catch

BRAD JENKINS — The Man Who Convinced Obama Into Getting Roasted: Inside the Viral Stunt That Saved Healthcare in America, Why Comedy is the Ultimate Weapon, How to Persuade a Million People Overnight

The between series: The rescue operation I didn’t know was mine—a story about climbing, cosmic humiliation, tinder ghosts, and the surprising way humor saves us

MOLLY SOLO EPISODE — The 3AM White House Epiphany That Rewired Everything, the Day I Told the FBI about Bipolar Meds, Feeling Hope for the First Time, & How Mental Health Became the North Star

THE EMPATHY EDGE — Kimber Cross — From the Alaska Range to the Classroom: How a North Face Athlete Redefines Disability, Reframes Strength, and Teaches the Psychology of Doing the Impossible

JAMES VERALDI — The Ex-TikToker Building "Mental VR" for Anxiety, How Visualizing Success Rewires Your Brain, Killing Off Your First Startup, & How Algorithms Broke Us & How He’s Fixing It

JULIANA GARCIA — The Risk Equations of a Record-Breaking Mountain Guide: How Ecuador’s First Female IFMGA Mountain Guide Thinks Differently About Danger, How to Better Manage Risk In Our Lives

HACKING HUMAN NATURE (June/July Recap) — The Myth of Rationality, the Secret to Motivation (It's Not Willpower), the Joke That Disarmed a Nation, How Hope Rewires Your Brain

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Produced by: James Daggett
Science Advisor: Dr. Chan Hellman
Cover Photo: George Baker, Jr.
Produced by: Systemic Impact Strategies